Registered Whole Health Holistic Nurse

Zenetic Holistics

Phone: 954-780-6345

As a Whole Health Holistic Nurse and Functional Wellness Coach, my mission is to empower women, men, and children to navigate stress and achieve optimal well-being through a personalized, holistic approach.

By integrating the five aspects of Whole Health: Physical, Emotional, Nutritional, Environmental, and Spiritual, I guide you to uncover the root causes of your health challenges. Through education, personalized nutrition, lifestyle adjustments, and stress resilience strategies, I will help you learn how to use food, behaviors, and habits as medicine to reclaim your health and thrive.

Meet Helana Cauliffe

Registered Whole Health Holistic Nurse

I spent 16 years as an Intensive Care Registered Nurse, while earning my Black Belt and Instructor Certifications in several styles of Martial Arts. After losing my husband of 31 years and experiencing the intense grief that comes with that, while at the same time going through menopause, I learned first hand how insanely difficult it is to stay healthy during times of stress not just physically, but emotionally and mentally as well.

Today, I work as a Whole Health Educator™, Holistic Nutrition and Lifestyle Coach, and I still teach Martial Arts! My focus it to work with Women, Men and Children to help navigate their way through stress using the 5 aspects of Whole Health:

Physical
Emotional
Nutritional
Environmental
Spiritual.

I also speak to smaller groups and larger audiences about Stress Resilience to help people gain a true understanding about what happens to the body during stress, and how we can overcome the effects and thrive.

How can I help?
I work extensively with people who are dealing with high level of Stress, Anxiety, Insomnia, Digestive concerns, Brain Fog, Hyperthyroidism and Grave's Disease, High Cholesterol, Blood Sugar Imbalances, Poor Athletic Performance, Supportive Nutrition during times of Grief, Proper Nutrition and Lifestyle during menopause.

If you are trying to live with any of these issues and just can't seem to get a handle on it, we will work together and concentrate on a personalized, holistic approach finding the root cause and improving to your health.

If your concerns are for a child, we can handle that! I have over 20 years of experience working with children as a Pediatric RN, as well as a Martial Arts Instructor and life skills mentor. If kids can learn these strategies at a young age, they will grow to be healthy, well-adjusted and successful adults.

Let’s get to work to understand you as a whole person. We’ll uncover what happens to your body when you are under the heaviness of stress and anxiety, how certain foods work with, or against your health. We will investigate where your symptoms are coming from and connect the dots between your present lifestyle and behaviors and your health challenges, and together, we’ll help you take back your health by using food, behaviors, and habits as medicine.

What I Specialize in

Emotional

Mental

Nutitional

Spiritual

Environmental

I approach the physical body by recognizing that physical health is deeply connected to emotional, mental, nutritional, spiritual, and environmental well-being. Instead of just treating symptoms, we work together to support the body’s natural ability to heal by addressing the root cause of physical imbalance.

I work with Mental and emotional well-being by acknowledging that thoughts, emotions, stress, mindset, and energy directly influence a person’s health. I teach people how to calm their nervous system, process emotions in a healthy way, and build daily habits that nurture peace, clarity, and resilience—instead of just coping with or suppressing feelings.

Here, I help with nutrition and relationship with food by addressing more than just "what to eat." It looks at how stress, mindset, inflammation, digestion, emotions, and lifestyle patterns affect nutritional health. The goal is to help the body use food as fuel and medicine, not just calories. I work to improve nutrition by helping people understand their body's needs, reduce inflammation, heal the gut, and build a healthy mindset around food to create nourishing habits that support long-term wellness—not temporary diets.

Environmental wellness is a vital part of a person’s overall health. Our surroundings—home, work, community, energy, toxins, relationships, and even the atmosphere we live in—directly affect our physical, emotional, and spiritual well-being. I will help you to become more aware of these influences, and ways to clean your environment, reduce toxic exposure, create peaceful spaces, reconnect with nature, and surround yourself with supportive energy.

Health is not just physical and emotional. Spiritual well-being is also deeply connected to a person's sense of purpose, inner peace, connection, and meaning in life. Spiritual wellness does not always refer to religion. It can simply mean feeling grounded, supported, aligned with their values and connected to something greater than oneself. healing happens deeply when the spirit feels supported.

Testimonials

I started working with Helana to help me with my stress levels and overall health, and I can’t believe the difference it made in my life. Helana helped me to identify stressors in my life that I didn’t even realize were affecting me and helped me to find ways to manage them. Today I am much better at figuring out what triggers me, and able to manage my life and everything that is thrown my way thanks to the things I learned. Helana’s assistance was invaluable! I am less stressed and a healthier person all around because of her.

- Jeanette Rodriguez

I played football and wrestled in high school. Graduated at 208 lbs feeling unstoppable. Then life happened, trade school, responsibility, and I completely stopped caring. One day I stepped on the scale and it read 404 lbs. Four hundred and four. At that point, I hit rock bottom.

I managed to force myself to get back on track through heavy weight training, and I dropped 210 lbs the hard way… but then fell into the bodybuilding world and steroids for about seven years. I finally quit cold turkey, crashed hard, and the ALL the weight came roaring back because every time I felt stress, anger, or anxiety I ran straight to food. Food was how I numbed everything.

When I walked into Sifu Helana’s school I had already lost 80–90 lbs on my own for the second time, but I was stuck, frustrated, and still carrying way too much pain in my body and my head. I was still battling the mental war every single day.

Sifu Helana didn’t just teach me martial arts. She taught me how to breathe, how to stay calm when my brain wanted to explode, how to think instead of react, how to respect myself again. She showed me how to modify every exercise so my knee never held me back; And food… man, this is where everything.changed. I was stuck for three months straight, scale wouldn’t budge. She sat me down, looked me in the eye and said, “Food is your friend, Kevin, but you gotta treat it right.” She taught me what to eat, when to eat it, and how to stop looking at food as the enemy or the fix. I dropped another 30 lbs almost effortlessly once the plan clicked.

I’m down over 146 lbs total now from my heaviest, I haven’t touched a cigarette in years, I ride 26-mile bike trips for fun, I deadlift, I train hard, I’m present with my life. And I stay calm when stuff hits the fan.

Sifu didn’t just help me lose weight. She gave me my freedoms in life back, my self-respect back. I will never forget what she did for me, and I’ll spend the rest of my days paying it forward.

If you’re lucky enough to train with her or let her coach you, do it. Don’t wait until you hit 44 like I did.

- Kevin Tamarago

Sifu Helana's approach to coaching is truly inspiring. Her wisdom and expertise have had a profound impact on my life.

- T. Brown

Let's Connect

Discover how Holistic Healing meets Clinical Wisdom and explore your path to whole health healing. Fill out the form below to reserve your 15 minute consultation call with me today!