Registered Whole Health Holistic Nurse

Warrior Wellness

Email: Helana@warriorwellness.life
Phone: 954-780-6345

As a Whole Health Holistic Nurse and Lifestyle Coach, my mission is to empower women, men, and families to navigate stress and achieve optimal well-being through a personalized, holistic approach. By integrating the five aspects of Whole Health: Physical, Emotional, Nutritional, Environmental, and Spiritual.

I guide individuals and families to uncover the root causes of their health challenges, such as stress, anxiety, insomnia, digestive issues, and more. Through education, tailored nutrition, lifestyle adjustments, and stress resilience strategies, I help clients harness food, behaviors, and habits as medicine to reclaim their health and thrive.

Meet Helana Cauliffe

Registered Whole Health Holistic Nurse

I spent 16 years as an Intensive Care Registered Nurse, while earning my Black Belt and Instructor Certifications in several styles of Martial Arts. After losing my husband of 31 years and experiencing the intense grief that comes with that, while at the same time going through menopause, I learned first hand how insanely difficult it is to stay healthy during times of stress not just physically, but emotionally and mentally as well.

Today, I work as a Whole Health Educator™, Holistic Nutrition and Lifestyle Coach, and I still teach Martial Arts! My focus it to work with Women, Men and Families to help navigate their way through stress using the 5 aspects of Whole Health:

Physical
Emotional
Nutritional
Environmental
Spiritual.

I also speak to smaller groups and larger audiences about Stress Resilience to help people gain a true understanding about what happens to the body during stress, and how we can overcome the effects and thrive.

How can I help?
Stress, Anxiety, Insomnia, Digestive concerns, Brain Fog, Hyperthyroidism and Graves Disease, High Cholesterol, Blood Sugar Imbalances, Poor Athletic Performance, Supportive Nutrition during times of Grief, Proper Nutrition and Lifestyle during menopause.

If you are trying to live with any of these issues, we will work together and concentrate on a personalized, holistic approach to your health.

If your concerns are family oriented, our focus will be individualized for each member, as well as working together to support the family unit.

Let’s get to work to understand you as a whole person. We’ll uncover what happens when you eat a certain diet or a specific type of food. We’ll investigate where your signs, symptoms or diagnosis started. Then we’ll connect the dots between your current lifestyle behaviors and your condition. And together, we’ll help you take back your health by using food, behaviors, and habits as medicine.

What I Specialize In

Emotional

Mental

Nutitional

Spiritual

Environmental

I approach the physical body by recognizing that physical health is deeply connected to emotional, mental, nutritional, spiritual, and environmental well-being. Instead of just treating symptoms, we work together to support the body’s natural ability to heal by addressing the root cause of physical imbalance.

I work with Mental and emotional well-being by acknowledging that thoughts, emotions, stress, mindset, and energy directly influence a person’s health. I teach people how to calm their nervous system, process emotions in a healthy way, and build daily habits that nurture peace, clarity, and resilience—instead of just coping with or suppressing feelings.

Here, I help with nutrition and relationship with food by addressing more than just "what to eat." It looks at how stress, mindset, inflammation, digestion, emotions, and lifestyle patterns affect nutritional health. The goal is to help the body use food as fuel and medicine, not just calories. I work to improve nutrition by helping people understand their body's needs, reduce inflammation, heal the gut, and build a healthy mindset around food to create nourishing habits that support long-term wellness—not temporary diets.

Environmental wellness is a vital part of a person’s overall health. Our surroundings—home, work, community, energy, toxins, relationships, and even the atmosphere we live in—directly affect our physical, emotional, and spiritual well-being. I will help you to become more aware of these influences, and ways to clean your environment, reduce toxic exposure, create peaceful spaces, reconnect with nature, and surround yourself with supportive energy.

Health is not just physical and emotional. Spiritual well-being is also deeply connected to a person's sense of purpose, inner peace, connection, and meaning in life. Spiritual wellness does not always refer to religion. It can simply mean feeling grounded, supported, aligned with their values and connected to something greater than oneself. healing happens deeply when the spirit feels supported.

Sifu Helana Cauliffe's coaching has transformed my life. I've gained confidence, focus, and a deeper understanding of myself.

- A. Smith

Training with Sifu Helana has been an incredible experience. Her guidance has helped me achieve mental clarity and physical fitness.

- K. Johnson

Sifu Helana's approach to coaching is truly inspiring. Her wisdom and expertise have had a profound impact on my life.

- T. Brown